Portabello Mushroom

Portobello Mushroom with a Punch of Lemon Zest

Monica Roe

Ever wondered what the rave is about on portobello mushrooms?  Well aside from bing very flavourful, they also offer a meaty rich texture that people love as an alternative to meat, but the health benefits along are substantial! 

 QUICK RECIPE INSTRUCTIONS:

1) Clean mushroom by wiping the exterior with a moist cloth and remove stem.

2) Place caps on a plate with the gills up.

3) In a small bowl, combine the oil, diced onion, fresh garlic and quality vinegar with choice a herb and mix

4) Spread mixture evenly over each mushroom cap.

5) Allow the mixture to absorb for 15-30 minutes.

6) Cook over hot grill for 10 minutes.

7) Serve immediately with a dollop of Lemon & Garlic Nut Dip with a side of crispy Sunflower Seed Crackers.

 Lean the truth about mushrooms here:

https://healthblog247.com/what-to-know-about-portobello-mushroom-nutrition-facts/

History buff? Here is some fun facts: 

http://www.kitchenproject.com/history/Mushrooms/Portobello/

 

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